Volleyball Passing Drills

Passing the ball properly is the most important part of playing volleyball. Players need to pass the ball correctly and effectively. For the passes to be accurate, training and practice is the way to go. Moving sideways after passing the ball quickly is equally important. Some of the drills which are presented below include the ‘basketball passing’, ‘the pit’, ‘pipeline passing’, etc.

Pipeline Passing
This drill helps players to improve their lateral passing. To perform this drill, players are paired together. Their position should be such that they face each other. Distance between them should be 10 feet. One of the players passes the ball to his partner and quickly shuffles to the right side. Shuffling is done to touch the sideline, after which the player returns to his original position. Both players continue their activity to pass and shuffle at their respective right sides for 10 times. After 10 passes, the players should start shuffling to their left side, and complete the remaining 10 passes.

The Pit
This passing drill is used to sharpen the reflexes and improve the accuracy of their passes. In this drill, the ball has to be thrown at the player, and he has to return/pass it to the target area. Hitting or throwing the ball towards the player should be done in the same speed and manner as that of a real match. It gives a nice passing practice to the player, and as mentioned above, improves accuracy.

Basketball Passing
This drill is named as ‘basketball passing’ due to the fact that players who receive the serves have to pass the ball into baskets/targets. To perform this drill, a single server and 3 passers are needed. As the server serves the ball to one of the 3 players, they have to

Volleyball Rotations

Introduction of the rotation system in volleyball has made the sport faster and more interesting. Going by the basics of this system, each player has to play from each of the positions on the court at some or the other point during the game. Volleyball positions can be grouped into two categories: player positions, such as middle back and left front, and specialist positions, such as setter and blocker.

Volleyball Positions

The 6 players in each volleyball team are divided into two rows of 3 players each. The front row consists of the left front, middle front, and right front, while the back row consists of the left back, middle back, and right back. Besides these, there are some specialist positions, which are taken by players specializing in a particular aspect of the game. According to the new rules, the players have to start form their respective court positions, however, they can move to their specialist position upon completion of the serve. In volleyball, rotation is basically in the clockwise direction, wherein each player moves to the next spot every time the team wins a serve. Every player, except the libero, is supposed to rotate and play on each court position during the game.

Basic Volleyball Rotations

Basically, the team can start the game with players in any position, however, they need to ensure that the positions are maintained as the game progresses. This means that a particular player will remain in the same position corresponding to the other players, on his either side, throughout the game. The players have to execute rotation each time they break the opponent’s serve.

The rotation will be executed by each player in the front row moving one spot towards his right, and each player in the back row moving one spot towards

How to Serve in Volleyball

Volleyball is a team sport, and the aim of this game is to ground the ball in the opponent’s court. Just like in tennis, in volleyball too the way a serve is delivered can turn the fortunes of a team. There are two ways in which you can serve in this game. One is the underhand method and the other is the overhand way.

Serving Underhand

  • Start with putting either your left foot or right foot forward. Bend your knees slightly.
  • Place the palm of your left hand under the ball, holding it in front of you.
  • Meanwhile, keep your right hand open and not in a fist.
  • Now drop your right hand as it would be normally and follow it by getting it back slightly beyond your hips.
  • The real thing comes next. Swing your arm forward, it should be under the ball. The mantra is to hit the ball using the heel of your hand, not the palm.
  • Step into the swing with either of the foot, but avoid stepping over the line while doing this.
  • After making contact with the ball, let the swing of your arm continue, that will be your follow-through.
  • Finally, bring your right hand over your left shoulder.

Serving Overhand

  • Place your left foot ahead of your right foot, and the distance between your feet should be one shoulder-width.
  • Align your shoulder and hips with the net.
  • Without bending your arms, place them straight in front.
  • The bottom of the ball has to be held with the palm of your left hand, and the top with your right palm. Remember that the elbows and arms should not be in contact with any other part of the body.
  • Raise you serving arm, in this case the right arm, next to your head. Your elbow should point upwards.
    The next thing you have to

Volleyball Terms

This guide will give you an elemental run down of the most commonly used and basic terms and definitions in volleyball. Any individual who wants to learn the sport or regularly watches it must be aware of these terms. The knowledge of these terms and rules will aid the person in understanding the game better and enjoying it at a higher level. Not knowing the meanings to these basic terms and definitions can confuse a person entirely, and it can utterly ruin the activity of watching a game of volleyball. This knowledge takes up even more importance for a person who is actually playing the game.

Guide of Basic Volleyball Terms

This is an alphabetical list, and it covers the basic terms that will come in handy at some point or the other during a volleyball match.

ACE: A serve that no player of the opposition team touches before it hits the ground. It results in a point for the server.

ASSIST: Setting the ball up for a teammate who attacks the ball and then scores a point. An assist is counted only if the very next shot results in a point.

ATTACK: The act of actually approaching the volleyball and hitting it, in order to gain a point.

ATTACKER: The person who attacks the ball. Also known as the HITTER or the SPIKER.

ATTACK LINE: Also known as the ’10 foot line’, it is 3 meters away from the net and is present on both sides of the court.

BACK ROW ATTACK: A move where a player behind the attack line hits the ball. At the moment when he jumps to hit the ball he must be behind the attack line.

BLOCK: An action where a spiker’s move is deflected back into his court by blocking the ball.

BALL HANDLING ERROR: The referee

Beach Volleyball Rules

Beach volleyball originated in South California, and now it is an Olympics team event. Presently, this game is popular all over the world, and even in landlocked countries like Switzerland.

Basics of Volleyball
Before we get to the rules, it is important that one knows the basics of volleyball, like the court measurement, etc. A beach volley ball court measures 26.25 feet by 52.5 feet. The game is played with two players on each side, but recreational games are played with 6 players on each side. Points are scored by making the ball touch the ground in the opponent’s side of the court, much like tennis. The game is played in sets of three―the first team to win two sets wins the match. A set is won after reaching the score of 21 (with a minimum difference of 2 points), and the third set is played only till 15 points, since it is like a tie breaker.

Terminology Used
If on a serve, no one from the opposing team touches the ball, then it is called an ‘Ace’. If the ball goes to the opposing team as a result of a fault, then it is known as a ‘Sideout’. A ‘Roof’ is when a player jumps over the height of the net to block the ball. A ‘Stuff’ is when a roof happens, and the ball goes back to the player who spiked the ball. When a player makes a save from a difficult attack, then it is known as a ‘Dig’. A ‘Kill” is made when a spike ends in a point or a side out.

Rules and Regulations
Here are the basic rules of the game.

  • As far as beach volleyball is concerned, players can reach under the net to score as long as they don’t

Volleyball Drills for Beginners

A game of volleyball, in whatever form, is a good exercise. If you are new to the game, good drills may help you in learning effective techniques in a short time. If you are an old timer, then beginner level drills can help in shaping up or replacing bad techniques with the good ones.

Toss and Pass

To practice these training exercises you will need a buddy, who is willing and interested to play with you. These simple workouts will go a long way to help build your self-confidence. You start off by tossing a ball to your buddy. After dealing with a preset number (10 per head, maybe) of tosses, your buddy tosses the ball to you. When both of you are proficient in passing the tossed ball, it is time to pass the ball back and forth. This will make the training fast, interesting, and competitive.

Wall Hitting

You can practice, even when you are alone. What you need is a ball, a wall, and willingness to apply your skills. Choose a spot on the wall to hit and try to hit the spot when tossing the ball. Instead of many hasty trials, concentrate on achieving accuracy by employing proper arm swing techniques, whilst hitting the tossed ball.

This is how you do it: Toss the ball, take a step and try to hit the spot on the wall. Deal yourself a set of 10 tosses and the next set for your buddy, just for the sake of competition. You can vary your style by tossing the ball, raising your arms, and angling the ball to hit the ground. Be prepared to play your next shot, when the ball bounces off the ground and comes seeking you.

Wall Block

Blocking is as important as hitting the ball. Therefore, learning

Volleyball Positions on the Court

Quite a popular game, the objective of volleyball is the grounding of a ball from one team on other team’s court. There must be quite a few instances, where you may have heard words, like setter, libero, and so on. For the players, this is an everyday affair. They hear these words in and out, and are expected to be proficient about the game – regarding positions, player duties, court dimensions, etc. A layman, however, is not aware of the game’s jargon, positions, and rules. If you wish to understand a game of volleyball with intricacy, the article below will provide you some information about the different volleyball positions on the court.

Volleyball Positions – Players
Player positions

Setter

A setter is one who sets the game off and a team’s attack. It is akin to what a quarterback does in American Football. An offense of a team is unleashed by a setter.

Outside Hitter

An outside hitter attacks close to the position of the left antenna. The most consist of the lot, he gains maximum number of sets for a team.

Middle Hitter

Those attacks that made close to the setter and are very fast are done by a middle hitter. Typically, these attacks take place close to the setter. They are experts in blocking and attempt equally strong attacking shots from the opponents.

Libero

This player holds the fort for the defense and takes the responsibility of the serve and attack. They normally have the best passing skills and quickest reaction time.

Opposite Hitter

An opposite hitter takes the burden off the defense for a team and is stationed in the first row. Their main job is to put up a strong block to nullify the opponent team’s outside hitters. They can also double up as backup setters. This is

Shadow Boxing Tips

When you talk about boxing, it is difficult to have a conversation without mentioning the legends of this sport, Muhammad Ali, George Foreman, Sugar Ray Robinson, Joe Frazier, Mike Tyson, and Rocky Graziano. Their dedication, intense passion, unique skills, and years of hard work and sweat brought them the fame they deserve. With hours, days, months, and years of practice, many young boxers and future hopefuls wish to become like them, and hope for one day they can earn the same respect these legends hold today. However, you can’t just start punching speed bags or punching bags and call yourself a boxer. Your passion for boxing comes from within and it has to transform into the way you accept it into you. By following proper boxing techniques, you can become a powerful boxer.

There are various tips and techniques used in boxing. Shadow boxing is one of them. Students of boxing, and even professional boxers, are taught how to shadow box so that they can apply this exercise into the sport. In the following article, we will be taking a closer look at what this style of boxing is and also go over some important tips.

What is Shadow Boxing?

Technically speaking, this type of boxing is a workout that boxers use to prepare their muscles for training. During this technique, no punching bags or any other equipment is used. You have to deliver punches in front of you and think that someone is standing there (this should explain the reason behind the name). You can stand in front of a mirror or in middle of the ring to start boxing yourself.

When you punch in front of you, since there isn’t any bag that determines how much force you’ve used, the workout becomes that much more interesting

Best Boxing Gloves

I wonder how did Mike Tyson, Evander Holyfield and the like choose their boxing equipment. I guess some of the credit of their success goes to their boxing equipment, especially those legendary gloves. Without top-notch gloves their task would have been a little more difficult! So, here is how you choose the best gloves for yourself, if you are into boxing.

Choosing the Best Boxing Gloves

It is not as easy as you think to get the perfect pair of gloves. An individual cannot just walk in a sports shop and ask for a pair of gloves. A serious thought has to be put in for picking the best gloves.

Pick of the Picks
One of the wisest things to do for buying good gloves for boxing is to consult your trainer or instructor. As I described, just because a pair of Everlast gloves looks good, you cannot buy them, or buying gloves just because they are cheap, in a sports shop is a big no no. Speak to your instructor, decide the usage level of your gloves and then buy them.

Sporting Which Sport
What kind of sports or activity you are in is a major determinant of what type of gloves will be the best for you. For instance, if you practice cardio kickboxing in the gym, it will be advisable to choose a thicker glove with more padding. On the contrary, if you might have noticed, that a professional will most often than not have a lighter glove, easiest to make a fist. For someone who is training to hit the ring, again a heavier glove will be a good option. Likewise, if you are into Muay Thai, or just punching the speed bag, or sparring, your glove specifications for those boxing workouts will be

Best Boxing Fights Ever

Boxing, a game with a name that will bring an adrenal rush to your body. The knockout punches that brought about unexpected wins, the shortest time taken to knock an opponent to the ground, a fight between an opponent with the most number of world tiles opposite an underdog, are all markings of a great boxing bout. Let’s have a look at the best fights of all time, and remember some of the glorious matches of boxing.

Top 10 Boxing Bouts in History

George Foreman vs Ron Lyle
This was a war between two heavy hitters. It was George Foreman’s first fight in 15 months. In his last match, he had lost to the almighty Muhammad Ali in ‘The Rumble in the Jungle’. This face-off between Foreman and Lyle was termed as the ‘Fight of the Year’ by Ring Magazine. It was won by Foreman, who continued to pick himself up after receiving multiple blows himself. This is truly one of the best boxing matches ever, where Foreman put in his best effort ever.

Muhammad Ali vs George Foreman
Muhammad Ali and George Foremen were both legends in their own rights. Just the very mention of this bout makes one remember this as the biggest upsets ever. Foreman was known to annihilate every heavyweight champion who dared to stand opposite him. The verdict of the match was thought to be very predictable, as everyone assumed Ali didn’t stand a chance. However, in the seventh round, Ali threw a heavy stunner. Foreman was knocked out of the game, and Ali won. This was just one of the many accomplishments of Muhammad Ali.

Thomas Hearn vs Marvin Hagler
Think what you may, but this definitely is one of the best boxing matches ever fought in history. It was fought in

Boxing Tips for Beginners

This is a sport where if you are not ready for the attack, the opponent can and will, surely knock you down. Just like this dialog from a boxing movie ‘Rocky’ starring Sylvester Stallone;

Mickey: Your nose is broken.
Rocky: How does it look?
Mickey: Ah, it’s an improvement.

Yes, this is what is the quintessential sport boxing we are talking about here. The likes of Mike Tyson and Cassius Clay aka Muhammad Ali, they have been there done that. These boxers slogged and slogged hard to get to the top.

Tips for Boxing
Proper Gear
It is extremely significant that you have a good pair of gloves at your disposal at the onset when you want to learn boxing. Apart from that, you would need hand wraps, mouth piece, headgear and shoes.

Basic Techniques
You would most probably begin with learning what is, in boxing jargon, called a jab. Here is what you do.

  • Get in a boxing stance with your lead foot forward.
  • With the weight on your toes, take a step forward, and simultaneously throw a straight punch using your lead hand.
  • Get your fist back in its original position and repeat.

Once you get the jab, it will serve as a pathway for learning other techniques involved in boxing. One of them is footwork and the other is blocking. Footwork for most part would be taken care of while jabbing, but still you would need to work on that. Blocking will help you know how to block those power packed blows from an opponent. There too, you have to analyze the situation and then block. In addition to this, you also need to attack. So, for attacking, you need to create opportunities to throw that lethal punch. A good punching bag will do the needful for

History of American Boxing

Boxing―the sport itself creates an image of swollen appendages and a bruised face. However, the flip side of the coin is that this sport has also enabled many a country to create a niche in the world of sport, and many a sportsperson to find true self-expression. The sport originated from typically primitive hand-to-hand combats of ancient Egypt, Greece, and Rome. The earliest forms of expression of the sport probably rose out of the need to declare supremacy of the physical body, and the extent to which it can be resilient. The sport is believed to have become a part of the American world of sport and history in the 18th century. The pugilism was passed on when the British colonized the Americas. The sport ‘arrived’ via the youth of wealthy southern families.

The Early Days

The earliest recorded history of boxing in America is one of a public spectacle. At that point in time, the matches were fought bare knuckles. There were no-holds-barred combats that were encouraged. The boxing exhibited then included wrestling. Spectators formed the ring, and the absence of a referee and time limit made the sport a brutal affair. The primitive sports psychology applied was ‘fight till one man is finished’. Boxing bouts used to last for hours. The boxers were allowed to choke, throw, and kick their opponents. There was no ‘weight’ category, and neither were victors recognized officially. The sport was brutal and bloody.

African-American boxing involved bouts between Black American and Hispanic American boxers, and at times, even Native Americans who were victims of slavery. They were betted on by their wealthy southern masters. The first great slave fighter known was Tom Molineaux. He won his freedom after knocking out a rival from an adjoining plantation. The fights were soon

Boxing Equipment Explained

Equipment Used in Boxing

Ireland Country Pride Heavy Bag
This is manufactured from patented synthetic leather. All seams are sewn from nylon and double stitched. D-ring tabs are reinforced triple times for stability and durability. A special blended filler absorbs impact and adds resiliency.

Heavy Bag Stand with Adjustable Speed Bag Platform
This is made from 2⅜-inch tubular powder coated steel. Also, there is a 24-inch wooden speed bag platform. There is a shortened base that provides unrestricted access to the speed bag. Screw-down plates are used for solid floor mounting.

TKO Boxing Training Set
This includes a pair of bag gloves, a mesh carrying bag, two leather focus targets, and a jump rope. This set is a great starters-kit for boxing enthusiasts.

Johnny Sockitomee

  • There is a flex neck collar that provides maximum flexibility and resilience to absorb the impact of punishing blows.
  • It has a sturdy base that holds up to 24 gallons of water.
  • The high-density base is rounded for an easy roll-away.
  • The nevatear outer shell overcomes mildew and wipes clean with a damp cloth.

Brain Pad Pro+Plus

  • Upper and lower bite channels.
  • Double mouth guard.
  • Strap and strapless mouth guard with two straps.

Power hands

  • This is manufactured from high-quality and washable Nubuck leather.
  • The Terry-lined palm provides additional padding and protection.
  • The design is fingers-free, and decreases heat and moisture buildup. There is an absence of the bulky feel as compared to other gloves.
  • A wide 2-inch cuff secures the wrists in a safe and ergonomic position while training.

6-piece Speed Bag Set

  • This has extremely durable powder-coated enamel brackets.
  • Vinyl bag gloves.
  • Nylon jump rope.
  • One pair of natural color hand wraps.
  • Upgraded plastic swivel.
  • 24-inch, smoothly furnished, adjustable, and wooden drum.

Types of Boxing Gloves

The main use of gloves is to safeguard the knuckles of the fighter. Nowadays, extra padding is used that coerces the boxers to input extra strategy, rather

Types of Baseball Pitches

Nolan Ryan, one of the greatest baseball players, delivered pitches that were a whopping 100 mph in speed. Pitches mark the way in which the ball is thrown toward the home plate which marks the start of a game. Ryan’s pitching was labeled by the media as the ‘Ryan Express’ because of the incredible speed he could generate in his pitches. He had mastered all the weapons required for pitching different baseball pitches.

There are many ways of pitching a baseball and in this following Buzzle article, we will give you more information about the same. Continue reading for more details.

The Commoner
Fastball is a significant and common weapon in the arsenal of a pitcher. In this, the pitch is thrown at a very high speed. However, the pitcher has to also maintain a good control over the direction, as it has to come straight at the batter. There are several variations like the two-seam fastball, split-finger fastball, four seam fastball, and cutter and sinker in fastball, which are very commonly used by pitchers. Nolan Ryan, as mentioned earlier, was a master of this type of a pitch. This pitch is pure speed and there’s nothing else to prevent the ball from being hit by the batter.

The Deception
The ‘breaking ball’ is not aimed straight at the batter and is not supposed to be as fast as the fastball. A breaking ball has a sideways or downwards motion to it. These balls can deceive the batter if they are delivered accurately, this is because they change their direction and may even hit the ground before reaching the home plate. Curveballs, sliders, knuckle curve, and screwball are a few variations of the breaking ball. A pitcher who uses breaking balls during his pitching is called a

Layout of a Baseball Diamond

It is the ‘diamond’ which is most referred to when it comes to a game of baseball. It simply refers to the area on which the game is played. The area of the pitching base and the other accompanying bases are made in such a way that the whole formation looks like a diamond.

The excitement in a baseball game begins with the home plate. It is a pentagon-shaped irregular white rubber. This rubber measures 17 x 8.5 x 12 x 12 x 8.5 inches. The batter’s box is adjacent to the two parallel 8.5-inch sides of the pentagon. One corner of the 90-foot square is the point at which the two 12-inch sides meet at right angles. The other three corners are the three bases when counted counter-clockwise from the home plate. They are the first, second, and third base. Four bases at the corners of the infield are formed by these three bases and the home plate.

First Base
For the batting team to score a run, this is the first base that must be touched. A batter can reach the first base by walking, hitting by pitch, error, dropped third strike, catcher’s interference, umpire’s interference, etc.

Second Base
Commonly called 2B, this is the base which has to be touched by the batting team to score a run. It is touched in succession to the first base by the base runner. It is also known as the keystone sack. A runner on the second base is supposed be in a scoring position, as the chances of the runner reaching the home plate is high.

Third Base
The next in line for the batting team to reach for scoring a run is the third base. The runner on the third base is very important in case