Volleyball is a team sport, and the aim of this game is to ground the ball in the opponent’s court. Just like in tennis, in volleyball too the way a serve is delivered can turn the fortunes of a team. There are two ways in which you can serve in this game. One is the underhand method and the other is the overhand way.
- Start with putting either your left foot or right foot forward. Bend your knees slightly.
- Place the palm of your left hand under the ball, holding it in front of you.
- Meanwhile, keep your right hand open and not in a fist.
- Now drop your right hand as it would be normally and follow it by getting it back slightly beyond your hips.
- The real thing comes next. Swing your arm forward, it should be under the ball. The mantra is to hit the ball using the heel of your hand, not the palm.
- Step into the swing with either of the foot, but avoid stepping over the line while doing this.
- After making contact with the ball, let the swing of your arm continue, that will be your follow-through.
- Finally, bring your right hand over your left shoulder.
- Place your left foot ahead of your right foot, and the distance between your feet should be one shoulder-width.
- Align your shoulder and hips with the net.
- Without bending your arms, place them straight in front.
- The bottom of the ball has to be held with the palm of your left hand, and the top with your right palm. Remember that the elbows and arms should not be in contact with any other part of the body.
- Raise you serving arm, in this case the right arm, next to your head. Your elbow should point upwards.
The next thing you have to
Beach volleyball originated in South California, and now it is an Olympics team event. Presently, this game is popular all over the world, and even in landlocked countries like Switzerland.
Basics of Volleyball
Before we get to the rules, it is important that one knows the basics of volleyball, like the court measurement, etc. A beach volley ball court measures 26.25 feet by 52.5 feet. The game is played with two players on each side, but recreational games are played with 6 players on each side. Points are scored by making the ball touch the ground in the opponent’s side of the court, much like tennis. The game is played in sets of three―the first team to win two sets wins the match. A set is won after reaching the score of 21 (with a minimum difference of 2 points), and the third set is played only till 15 points, since it is like a tie breaker.
If on a serve, no one from the opposing team touches the ball, then it is called an ‘Ace’. If the ball goes to the opposing team as a result of a fault, then it is known as a ‘Sideout’. A ‘Roof’ is when a player jumps over the height of the net to block the ball. A ‘Stuff’ is when a roof happens, and the ball goes back to the player who spiked the ball. When a player makes a save from a difficult attack, then it is known as a ‘Dig’. A ‘Kill” is made when a spike ends in a point or a side out.
Rules and Regulations
Here are the basic rules of the game.
- As far as beach volleyball is concerned, players can reach under the net to score as long as they don’t
Boxing, a game with a name that will bring an adrenal rush to your body. The knockout punches that brought about unexpected wins, the shortest time taken to knock an opponent to the ground, a fight between an opponent with the most number of world tiles opposite an underdog, are all markings of a great boxing bout. Let’s have a look at the best fights of all time, and remember some of the glorious matches of boxing.
Top 10 Boxing Bouts in History
George Foreman vs Ron Lyle
This was a war between two heavy hitters. It was George Foreman’s first fight in 15 months. In his last match, he had lost to the almighty Muhammad Ali in ‘The Rumble in the Jungle’. This face-off between Foreman and Lyle was termed as the ‘Fight of the Year’ by Ring Magazine. It was won by Foreman, who continued to pick himself up after receiving multiple blows himself. This is truly one of the best boxing matches ever, where Foreman put in his best effort ever.
Muhammad Ali vs George Foreman
Muhammad Ali and George Foremen were both legends in their own rights. Just the very mention of this bout makes one remember this as the biggest upsets ever. Foreman was known to annihilate every heavyweight champion who dared to stand opposite him. The verdict of the match was thought to be very predictable, as everyone assumed Ali didn’t stand a chance. However, in the seventh round, Ali threw a heavy stunner. Foreman was knocked out of the game, and Ali won. This was just one of the many accomplishments of Muhammad Ali.
Thomas Hearn vs Marvin Hagler
Think what you may, but this definitely is one of the best boxing matches ever fought in history. It was fought in
This is a sport where if you are not ready for the attack, the opponent can and will, surely knock you down. Just like this dialog from a boxing movie ‘Rocky’ starring Sylvester Stallone;
Mickey: Your nose is broken.
Rocky: How does it look?
Mickey: Ah, it’s an improvement.
Yes, this is what is the quintessential sport boxing we are talking about here. The likes of Mike Tyson and Cassius Clay aka Muhammad Ali, they have been there done that. These boxers slogged and slogged hard to get to the top.
Tips for Boxing
It is extremely significant that you have a good pair of gloves at your disposal at the onset when you want to learn boxing. Apart from that, you would need hand wraps, mouth piece, headgear and shoes.
You would most probably begin with learning what is, in boxing jargon, called a jab. Here is what you do.
- Get in a boxing stance with your lead foot forward.
- With the weight on your toes, take a step forward, and simultaneously throw a straight punch using your lead hand.
- Get your fist back in its original position and repeat.
Once you get the jab, it will serve as a pathway for learning other techniques involved in boxing. One of them is footwork and the other is blocking. Footwork for most part would be taken care of while jabbing, but still you would need to work on that. Blocking will help you know how to block those power packed blows from an opponent. There too, you have to analyze the situation and then block. In addition to this, you also need to attack. So, for attacking, you need to create opportunities to throw that lethal punch. A good punching bag will do the needful for
Boxing―the sport itself creates an image of swollen appendages and a bruised face. However, the flip side of the coin is that this sport has also enabled many a country to create a niche in the world of sport, and many a sportsperson to find true self-expression. The sport originated from typically primitive hand-to-hand combats of ancient Egypt, Greece, and Rome. The earliest forms of expression of the sport probably rose out of the need to declare supremacy of the physical body, and the extent to which it can be resilient. The sport is believed to have become a part of the American world of sport and history in the 18th century. The pugilism was passed on when the British colonized the Americas. The sport ‘arrived’ via the youth of wealthy southern families.
The Early Days
The earliest recorded history of boxing in America is one of a public spectacle. At that point in time, the matches were fought bare knuckles. There were no-holds-barred combats that were encouraged. The boxing exhibited then included wrestling. Spectators formed the ring, and the absence of a referee and time limit made the sport a brutal affair. The primitive sports psychology applied was ‘fight till one man is finished’. Boxing bouts used to last for hours. The boxers were allowed to choke, throw, and kick their opponents. There was no ‘weight’ category, and neither were victors recognized officially. The sport was brutal and bloody.
African-American boxing involved bouts between Black American and Hispanic American boxers, and at times, even Native Americans who were victims of slavery. They were betted on by their wealthy southern masters. The first great slave fighter known was Tom Molineaux. He won his freedom after knocking out a rival from an adjoining plantation. The fights were soon
Equipment Used in Boxing
Ireland Country Pride Heavy Bag
This is manufactured from patented synthetic leather. All seams are sewn from nylon and double stitched. D-ring tabs are reinforced triple times for stability and durability. A special blended filler absorbs impact and adds resiliency.
Heavy Bag Stand with Adjustable Speed Bag Platform
This is made from 2⅜-inch tubular powder coated steel. Also, there is a 24-inch wooden speed bag platform. There is a shortened base that provides unrestricted access to the speed bag. Screw-down plates are used for solid floor mounting.
TKO Boxing Training Set
This includes a pair of bag gloves, a mesh carrying bag, two leather focus targets, and a jump rope. This set is a great starters-kit for boxing enthusiasts.
- There is a flex neck collar that provides maximum flexibility and resilience to absorb the impact of punishing blows.
- It has a sturdy base that holds up to 24 gallons of water.
- The high-density base is rounded for an easy roll-away.
- The nevatear outer shell overcomes mildew and wipes clean with a damp cloth.
Brain Pad Pro+Plus
- Upper and lower bite channels.
- Double mouth guard.
- Strap and strapless mouth guard with two straps.
- This is manufactured from high-quality and washable Nubuck leather.
- The Terry-lined palm provides additional padding and protection.
- The design is fingers-free, and decreases heat and moisture buildup. There is an absence of the bulky feel as compared to other gloves.
- A wide 2-inch cuff secures the wrists in a safe and ergonomic position while training.
6-piece Speed Bag Set
- This has extremely durable powder-coated enamel brackets.
- Vinyl bag gloves.
- Nylon jump rope.
- One pair of natural color hand wraps.
- Upgraded plastic swivel.
- 24-inch, smoothly furnished, adjustable, and wooden drum.
Types of Boxing Gloves
The main use of gloves is to safeguard the knuckles of the fighter. Nowadays, extra padding is used that coerces the boxers to input extra strategy, rather